Your health is more than just what’s on your plate—it’s your mindset, habits, and daily rhythms. Whether you're navigating preconception, pregnancy, postpartum, or beyond, I help women reclaim their energy, balance their metabolism, and reduce inflammation through a holistic approach to nutrition, lifestyle, and mindset.

✨ Feel strong and vibrant in your body
✨ Restore energy & balance your metabolism
✨ Reduce inflammation & support long-term well-being
✨ Shift your mindset & build sustainable habits

You don’t have to do it alone. Let’s create a plan that works for you, not against you.

Hi! I'm Roxanne Woods

As a Holistic Nutrition Consultant, Life Coach, and Primal Health Coach, I’ve spent years helping women take control of their health—without burnout, restriction, or guilt.

I specialize in metabolism, inflammation, and women’s health through all life stages, with a specialized focus on preconception, pregnancy, and postpartum. But my approach goes beyond just food—I help women create real, lasting change by addressing mindset, stress, lifestyle, and nourishment in a way that’s practical and sustainable.

As a mom of two, I know firsthand how hard it is to prioritize yourself while juggling motherhood, career, and life’s demands. That’s why I focus on realistic, no-BS strategies to help you thrive—not just survive.

Let’s shift the way you care for yourself—starting today.

Could we be the right fit?

HOLLI B.

Roxanne's support has helped to keep me accountable even on days I have no desire.

"Roxanne does not pressure me to do things I do not want to do. Instead she helps me figure out ways to incorporate foods I enjoy and just make tweaks to those foods so I can still enjoy my meals. Roxanne’s support has helped to keep me accountable even on days I have no desire. She checks in frequently with me in between the times we meet and encourages me when I want to quit. If you have any reservations about seeing Roxanne, DONT! Go see her and make some life long goals happen!"

IVELISSE G.

I strongly recommend her services, they are truly personalized and customized to each of her clients.

"I highly recommend Roxanne Woods as health coach. I have been working with her for almost a year and I have not just lost weight but my overall body composition is healthier. I suffered of multiple allergies and she was able to come with a nutritional that really fitted me. She took the time to listen about my needs, medical issues and personal schedule then she accommodate them on a daily nutritional and exercise plan that actually works! I strongly recommend their services; they are truly personalized and customized to each clients. Plus you get positive results!"

MORGAN M.

She is an incredible resource and support for my long term goals. I recommend her to anyone who is needing support!

I have worked with Roxanne to help with weight loss and healthy habits for the last 4 or 5 years and have been so thankful for the support she has provided. We have worked on healthy eating and wellness, life coaching, fitness goals, and much more. She is an incredible resource and support for my long term goals. I recommend her to anyone who is needing support!

How I can support you:

How We Can Work Together

🔹 Preconception & Pregnancy Wellness
Fuel your body for a healthy pregnancy and postpartum recovery with a personalized plan focusing on nutrients, stress reduction, and lifestyle shifts.

🔹 Postpartum Recovery & Replenishment
Heal, nourish, and rebuild your body after birth with targeted nutrition, mindset support, and strategies to restore energy & reduce inflammation.

🔹 Metabolism & Energy Rebalancing
Feel like your body isn’t working the way it used to? We’ll focus on blood sugar balance, gut health, and hormone support to get your metabolism working for you, not against you.

🔹 Inflammation & Stress Management
Chronic inflammation impacts everything—from hormones to digestion to mood. Learn how to lower inflammation through food, movement, and stress resilience.

🔹 Mineral Testing & Personalized Analysis
Your minerals are the foundation of your metabolism, hormones, and overall well-being. Using HTMA (Hair Tissue Mineral Analysis), we’ll assess imbalances in key minerals like magnesium, sodium, potassium, and copper to pinpoint nutrient deficiencies, adrenal health, and metabolic function. Your plan will include:
✅ Comprehensive test analysis to understand your mineral status
✅ Custom nutrition & supplement recommendations to restore balance
✅ Lifestyle strategies to support energy, stress resilience, and long-term health

🔹 Mindset & Lifestyle Coaching

Your thoughts, habits, and environment impact your health just as much as your diet. We’ll work on daily routines, nervous system regulation, and stress resilience to support a sustainable, feel-good lifestyle.

Learn More

Who I help...

Since 2018, I’ve helped women achieve their health goals, metabolism balance, and overall well-being—with an approach that prioritizes nourishment over restriction and balance over burnout. My coaching and consulting style is rooted in holistic, sustainable strategies that work with your body, not against it.

Pregnancy & Prenatal Nutrition

Pregnancy is a time of immense transformation, and nutrition plays a critical role in supporting both mother and baby. I help expectant mothers optimize nutrient intake, manage weight gain, reduce inflammation, and alleviate common pregnancy discomforts while maintaining a balanced and grace-filled approach. My goal is to help you feel strong, nourished, and empowered throughout your pregnancy journey.

Postpartum Recovery & Replenishment

The postpartum period is one of the most demanding yet overlooked phases of a woman’s health. I guide new mothers through healing, replenishment, and recovery, helping to restore energy, balance hormones, support breastfeeding goals, and address postnatal depletion and deficiencies. With firsthand experience as a mother, I offer practical, sustainable strategies—including meal plans, mindset support, and lifestyle guidance—to help you feel strong, vibrant, and well-supported in this season of life.

Children’s Nutrition & Starting Solids

A strong nutritional foundation in childhood sets the stage for lifelong health. I specialize in infant and toddler nutrition, offering parents guidance on starting solids, addressing nutritional gaps, managing picky eating, and fostering a positive relationship with food. With practical meal ideas and expert-backed strategies, I help parents navigate feeding challenges with confidence—without stress or confusion.

Women’s Metabolism, Inflammation & Hormone Health

Beyond pregnancy and postpartum, I support women in all seasons of life by helping them restore their metabolism, balance hormones, and reduce inflammation through functional nutrition, mineral testing, and lifestyle shifts. Whether you're struggling with fatigue, weight changes, digestive issues, or chronic stress, I provide the tools and personalized guidance to help you regain energy and feel your best.

📍No matter where you are on your health journey, I’m here to support you with a plan that’s tailored to your body, lifestyle, and goals. Let’s work together to create sustainable habits that leave you feeling strong, nourished, and at peace with your health.

Client Testimonials

"I knew I needed a support person to hold me accountable and walk this journey with me. From the beginning, Roxanne has been just that. She has been informative without being judgmental. She listens to me every week as we discuss my successes and my challenges."

➤ ➤ ➤

Rhea P.

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✨ Feel strong and vibrant in your body✨ Restore energy & balance your metabolism✨ Reduce inflammation & support long-term well-being✨ Shift your mindset & build sustainable habits