CONSULTING & COACHING
 SERVICES
Empower your journey with nourishment, cultivating vibrancy and renewed strength.
LET'S WORK TOGETHER
Feeling Exhausted, Overwhelmed, or Just Not Yourself?
If you're stuck in a cycle of fatigue, burnout, inflammation, or nutritional depletion, you don’t have to push through it alone. Whether you're navigating pregnancy, postpartum, or other phases of womanhood, I’m here to help you restore energy, balance hormones, and feel your best—inside and out.
As a Holistic Nutrition Consultant, Primal Health Coach, and Life Coach, my approach goes beyond food. We’ll focus on metabolism, minerals, mindset, and lifestyle shifts to create lasting transformation, not just quick fixes.
From Fatigued to Fulfilled
Through my personalized coaching and consulting, we’ll:
âś… Identify and address nutrient deficiencies to restore balance
âś… Support metabolism & hormone health for sustainable energy
âś… Reduce inflammation & improve digestion through a targeted approach
âś… Implement stress-reducing practices that fit your daily life
âś… Create a realistic, nourishing lifestyle that aligns with your goals
No matter what season of life you’re in, you deserve to feel vibrant, strong, and at peace with your body. Let’s work together to make that your reality.
Here's how we can work together:
Pre/Postnatal & Child Wellness Consulting
Are you pregnant, recently postpartum, or navigating health concerns with your child (such as digestive or skin issues)? Seeking personalized support and expert guidance to help you achieve your health and wellness goals in a holistic, sustainable way?
With my experience as a certified Health Coach, Nutrition Consultant, and fellow mom of two, I’m here to guide you through every step of your wellness journey—empowering you to feel nourished, energized, and balanced.
I offer a variety of options, including:
✔️ 1:1 Coaching
✔️ Custom Guides & Nutrition Plans
✔️ Comprehensive Testing (e.g., mineral testing)
✔️ DIY Self-Led Courses
✔️ Membership for ongoing support
Together, we’ll address your unique needs, whether it’s optimizing nutrition for pregnancy and postpartum recovery or improving your child’s digestion, skin, and overall health.
📍Let’s start your journey toward holistic wellness today!
Restore Your Metabolism & Reduce Inflammation Naturally
Are you looking to restore your metabolism, reduce inflammation, and feel your best—all in a sustainable, holistic way? In this 12-week 1:1 coaching program, I’ll guide you through a Primal-based, anti-inflammatory approach to help you reclaim your health and wellness without restrictive dieting or quick fixes.
Together, we’ll focus on:
✔️ Balancing your metabolism with tailored nutrition and lifestyle changes
✔️ Reducing chronic inflammation through anti-inflammatory foods and habits
✔️ Building lasting, nourishing habits that support your unique wellness goals
This program is perfect if you're ready to feel more energized, balanced, and in control of your body’s health.
đź“ŤNow accepting 1:1 clients only! Apply today
Hair Tissue Mineral Analysis (HTMA) Testing
Feeling exhausted, dealing with mom rage, or feeling depleted? Instead of hearing, "Welcome to Motherhood!" let’s get to the root of what’s really going on inside your body. Mineral imbalances can play a huge role in your energy levels, metabolism, hormonal health, and overall well-being.
Unlock the secrets to your optimal health with Hair Tissue Mineral Analysis (HTMA) Testing. This non-invasive test provides essential insights into your body’s unique biochemistry and can be the key to helping you feel like yourself again—and be the best version of yourself for you and your kids.
HTMA is a cutting-edge tool that allows us to analyze a small sample of your hair to uncover valuable information about your mineral levels, imbalances, and cellular function.
When you book this service, you’ll receive:
✔️ A detailed report that breaks down your results and provides clarity on what your body needs
✔️ Personalized guidance and a tailored action plan with dietary recommendations and lifestyle adjustments to optimize your health
Whether you’re looking for a standalone service or want to work closely with me to address specific concerns, HTMA is a powerful tool to help you restore balance and feel vibrant again.
Not sure which service is right for you?
Email me at [email protected]Â and I'll help guide you!
CONTACT MEIf You’re Tired Of…
❌ Waking up exhausted no matter how much sleep you get
❌ Struggling with brain fog or “mom brain”
❌ Feeling depleted, inflamed, or unsure if you’re getting the right nutrients
❌ Navigating pregnancy or postpartum without the support you need
❌ Feeling disconnected from motherhood and your own well-being
❌ Wondering how to best nourish yourself and your baby/kids
❌ Worrying about your child’s nutrition and eating habits
❌ Feeling like you’re lacking support and clarity in this season of life
❌ Wanting to achieve sustainable weight loss without restriction or burnout
Then Let’s Change That.
You deserve to feel energized, balanced, and at home in your body. Let’s work together to create a nourishing, sustainable lifestyle that works for you and your family.
Take the first step towards a revitalized you!